Delicious and nutritious pancakes with a little cinnamon and benefits of any sugars so sweet! I love pancakes and waffles, but more than that, I like pancakes and waffles with fruit are added. Included with delicious fruit and are more nutritious than just pancakes and waffles.
Add bananas, my pancake is one thing I did for many years and not only love, but it is a great way to add another serving of fruitto my diet. Even better is that my kids love them and again for the second, sometimes third.
I also have a huge sweet tooth and I had the opportunity to satisfy sweet tooth without sugar most elaborate found in my body. So those are healthy pancakes or waffles, which are full of good taste!
Ingredients for 4 people - depending on how large your waffles or pancakes.
To get the start and give a large bowl combine:
1 3 / 4 C flour
2 T Splenda
2 teaspoons baking powderDust
1 / 4 teaspoon salt
1 teaspoon cinnamon
Add one at a time in my favorite kitchen appliance Miracle Chopper Salsa Maker or the food processor. If you do not have one of these, you can also use a potato masher, mix a large fork or simply crush all together with clean hands.
2 bananas - the more mature, more easy to squish
1 large egg
1 1 / 2 C. milk (low use or non-fat, low fat)
1 / 4 C apple juice with no sugar (I use apple juice instead ofOil)
Make a hole in the middle of the flour mixture and add all at once, the banana mixture. Mix well, but not too well or you are not a soft cake. You should still be able to see a few lumps in the batter.
C Pour 1 / 4 of batter for each cake on a plate or a hot buttered pan in cast iron. Cook for 1 or 2 minutes per side or until brown.
This recipe should not be used at all to make the wafers to be changed, but feel free to add your waffle batter veryIron asks, cook as directed, and enjoy a delicious waffle!
Serve with butter or margarine, sugar-free hot syrup, sugar free jam, peanut butter, applesauce, sugar free, fat-free cream, a combination of these or whatever your heart desires!
The mouth will thank you!
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